Battle of the Zzzzzzzzzzs…..
Posted by donna under Blather | Permalink | | Leave A Comment | 3 Comments
I am a sleep hog. I honestly think that I require more sleep than the average person. Eight hours is my minimum. My favorite thing about Friday nights used to be the knowledge that I could snuggle down in my bed and know that I didn’t have to wake up to the alarm clock the next day. Of course, having a kid changes that because they don’t care that it’s Saturday and still get up and want things at the regular time. I relish sleep. And when I’m sad or upset, my sleep is usually not affected at all. Sleeping and eating are my two go-to comfort things.
A year ago, when the EX left me, even then, my sleep was not disturbed at all. I moved in with my parents for a month, and still my sleep was not disturbed at all. But after a month, Betsy and I moved here and my sleep went to shit.
I’ve tried so many combinations of things. OTC sleep aids, melatonin, prescription sleep aids, deep breathing and relaxation/meditation exercises… I’ve had some success with each of them, but each option has its own drawbacks, and the fact remains that I don’t want to require a pill to go to sleep every night for the rest of my life. Most nights, I know that I am tired. My body is tired and I can feel it. But when I turn the light off, my mind just will not shut off.
When I finally do fall asleep, I am usually plagued by weird and unsetting dreams. I often wake up sweaty very early in the morning, and if I go back to sleep, it’s usually not long enough to be helpful. And then Betsy wakes up and I hear her through the monitor, and I know it’s all over.
The weird thing is that I can sleep like a log during the day. I used to allow myself to nap during the day when Betsy would nap. I figured if I couldn’t get my sleep at night, it was better to get it at some point. When I would nap, I would sleep really hard, have vivid and unsettling dreams, and then have a hard time waking up. Napping or not napping doesn’t really seem to have any effect on whether I can sleep at night. I cut out the naps no matter how painfully tired I am during the day, and it hasn’t helped me sleep at night at all.
It really should not be this hard to just fall asleep.
