Why I Learned to Love Running
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I know, I know. Another boring running post. Sorry.
Recently I’ve had so many people say to me that they wished they could run but they can’t or they hate it. And I’m not saying they are wrong. How can you be wrong about disliking something? I just wanted to share my story.
I always thought I hated running. It started back in junior high school, when in P.E. class we had to complete the President’s Physical Fitness Test. Part of that was the 20 minute run. Basically, you had to run for 20 straight minutes and see how far you could run. And it sucked. From that point on in my life, I hated running. I tried a few times in college to combat the grease and alcohol by running, but I still hated it, and on top of that, my knees would hurt when I did it.
Then in 2007, I was fat from years of not exercising and having just had a baby. A friend’s new husband was an avid runner. We decided we would give it a shot to see what this running business was all about, what the draw was. We used the Couch to 5K program and did a couple of 5K races. But then it started to hurt, in my knees and ankles. I liked running but it wasn’t important enough to me to deal with the pain. So I just stopped.
Fast forward to 2011. Here in Austin, so many of the new friends I made here were runners. They reminded me that I had liked running at one point. Then after stepping on a scale the day after Christmas and seeing a number I NEVER thought I would see, I knew something had to change. So I decided to try again. I armed myself with the Couch to 5K program, this time in the form of an iPhone app and got going. I just ran around my condos because it was an easy quarter mile distance.
Then someone recommended a running training class. It was free, it met on Wednesday nights when Bridget is with The Ex, and the ultimate goal was to run a 10K race at the end of March. I bit the bullet. I was terrified driving to that first class. What if I couldn’t do it? What if I hated it? But I was already in my running clothes so I might as well go in, right?
The first part of class was a warm up run. That warm up run was farther than I had run in four years. 1.3 miles. I had to take a few walk breaks, I’m not going to lie. But I found two girls who have similar paces and we struck up a friendship. We had two wonderful coaches who could not have been more supportive or kind. They offered advice and encouragement.
Every Wednesday night and Saturday morning, I would have the best runner’s high. That part is not a lie. Endorphins are an amazing thing. Classes and drills were hard, but I felt like I had accomplished something amazing after every run. I looked forward to my runs. The first time that I had pain severe enough to stop me from running, I was so angry. I felt cheated. This time, instead of just giving up on running, I sought treatment. My problem was common and easy to fix. I could keep running.
I won’t pretend that every time I run is all candy and unicorns. It’s not. Sometimes I just don’t want to do it. It always takes me about 10 minutes before my body and mind stop fighting what I’m doing and the groove just happens. And sometimes I hate every blessed step of an entire run. But usually, I can get in the zone. I hear this awesome rhythm of my footsteps, my breathing and my heart, and I just don’t WANT to stop.
I am not saying that EVERYONE should run, or that if they just try it, they’d agree with me. But I do think that many people think they don’t like running because they started too fast, tried to do more than they were physically ready for. Maybe some people were just as scarred by the President’s Physical Fitness Test.
I’d say if you WANT to try to run, but you think you can’t, reconsider. Try. Find a running class or group. Find a friend who wants to run too. Sometimes just having someone you are accountable to will make you get up and go. And having someone to talk to or just be there to call 911 if you fall over is enough to make you like it.
Oh, and beer has lots of carbs, which you need at the end of a run. So maybe you could just run for beer.